I help smart, busy, professional women go from overwhelmed and “last on the list” to Empowered and Shining.
Create sustainable soul-aligned wellness habits.
Reignite what light’s you up.
The Aliveness you seek is waiting for you!
Transform Your
MINDSET
Transform Your
HABITS
Transform Your
LIFE
Are you noticing that you are:
Feeling Unfulfilled, Disconnected, & Distracted
Anxious, self-sabotaging, and beating yourself up constantly
Finding that the things that used to work for you don’t work anymore
Unable to keep up with fitness, nutrition, and self-care habits no matter what you do
The truth is:
You don’t have to give up and fade into the wallpaper.
You will learn to :
Recreate your self-image
Take charge of your health and well being
Create a fresh vision for your future .
Own Your Power – Body, Mind, and Spirit
You’re going to remember Who The F*ck You Are
I get it. I’ve been right where you are.
My 40’s were a fog of disconnection, indecision, and depression wondering why getting out of bed felt like climbing Everest. Feeling like there was something so deeply wrong with me and not getting answers, solutions, or relief no matter where I turned for help.
After a lifetime as a professional dancer, I was shockingly disconnected from my body and mind. I was exhausted at a level I didn’t know was possible and still have a pulse. I was dead in the eyes and a foreigner to myself..
I did all the therapy. Unpacked all the baggage. Understood the Who, Why, What of it all. Yet still, I could not access MAKING IT DIFFERENT…until I found coaching and it’s arsenal of tools for intentional and lasting change.
I can help you find your way out of the fog and into the light. Remaining alive is not a sentence to feel awful and irrelevant. You’re not alone. You’re definitely not done!
Ways to Work with Me
1:1 Private Coaching
Empower Align Thrive
Work with me to:
Rediscover YOU
Define your Core Values
Reimagine Your Dreams
Craft a Vision
Create a Plan
Join My Wellness
Accountability Group
Fitness, Nutrition, & Mindset
Virtual Fitness Platform
Customized Program Guidance
Private Accountability Group
1:1 Check Ins
Join My Wellness
Business Mentorship
Fitness, Nutrition, & Mindset
Virtual Fitness Platform
Customized Program Guidance
Private Accountability Group
1:1 Check Ins
Build Your Own Wellness Business
Your Life is Waiting for You.
Are you ready to get started?
PICK A DATE
Schedule a 30-minute appointment, Complete a simple form, and Meet with me to discuss where you are and where you want to be.
LET’S WORK TOGETHER
Work with me to craft a vision, create a plan, and implement the simple strategies. I guide, support, and celebrate you!
LOVE YOUR LIFE
Enjoy living with the passion, purpose, and peace that comes with embodying your most Aunthentic, Vibrant and Empowered self.
Testimonials
I’ve Got You, friend!
I am a certified good listener.
I hold a space where you feel safe, seen, and celebrated.
We’ll quiet the noise and chatter so you can actually hear your authentic voice.
I’ll guide your reconnection to what you truly want for Your One Wild & Precious Life.
You’ll center yourself in your life without guilt.
We’ll take a walk around your life and assess what’s working and what needs a system update.
We’ll craft a vision for your future that makes your heart sing and your eyes sparkle.
You’ll gasp and whisper “OMG, THERE I AM!!!”